Using Your Joovv Go 2.0 for Muscle Recovery Treatment
Device-specific protocol for Muscle Recovery using the Joovv Joovv Go 2.0 (660/850nm, 115 mW/cm²)
Your Joovv Go 2.0 Protocol for Muscle Recovery
Wavelengths
660nm, 850nm
Session Time
2 min
Target Dose
11.5 J/cm²
Distance
Direct contact to 3 inches
Frequency
Immediately before or within 2 hours after exercise
Timeline
Acute effects within 24-48 hours post-exercise
Why Joovv Go 2.0 for Muscle Recovery?
The Joovv Joovv Go 2.0 emits at 660nm and 850nm, which provides a good match for Muscle Recovery treatment. Research for this condition recommends 660nm, 810nm, 850nm.
At 115 mW/cm² irradiance (at the recommended distance of Direct contact to 3 inches), you'll need approximately 2 minutes per session to reach the target dose of 11.5 J/cm². This falls within the recommended range of 3-20 J/cm² for Muscle Recovery.
The Joovv Go 2.0 is a handheld device with targeted coverage. For Muscle Recovery, you may need to treat each area separately if the affected zone is larger than the device's coverage.
Joovv Go 2.0 Quick Specs
Price
$449
LEDs
18
Power
30W
FDA
Registered
Evidence for Muscle Recovery
Red and near-infrared light therapy at 660-850nm reduces exercise-induced muscle damage markers (creatine kinase, LDH) and self-reported soreness when applied pre- or post-exercise. Dose: 3-20 J/cm², 10-20 minutes, within 2 hours of exercise. Evidence grade: B (moderate — consistent findings across multiple studies).
Same Condition, Different Devices
Research Basis
This content is informed by 47+ published peer-reviewed studies on photobiomodulation.
RedLightOS Research Team
Photobiomodulation Research
The RedLightOS team reviews over 9,500 published photobiomodulation studies to deliver evidence-based red light therapy guidance.
Reviewed by RedLightOS Research Team. Last reviewed: . Based on published photobiomodulation research. For educational purposes only — not a substitute for professional medical advice. See our methodology.
Medical Disclaimer: This content is for informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Red light therapy devices are wellness devices and are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.