Free Red Light Therapy Dose Reference Cards
Printable PDF cards with science-backed dose protocols for every condition. Pin one next to your panel, keep one in your gym bag.
37 dose cards available
Oral
823 studiesDose:0.06–480 J/cm²
Sessions:1–30
Protocols:
- 808nm — 6.2 J/cm², 10 sessions 3x/week
- 660nm — 6.2 J/cm², 10 sessions 3x/week
- 810nm — 6.2 J/cm², 10 sessions 3x/week
Pain
178 studiesDose:0.02–300 J/cm²
Sessions:1–30
Protocols:
- 904nm — 5 J/cm², 10 sessions 3x/week
- 1064nm — 5 J/cm², 10 sessions 3x/week
- 830nm — 5 J/cm², 10 sessions 3x/week
Muscle
169 studiesDose:0.8–420 J/cm²
Sessions:1–30
Protocols:
- 808nm — 57.6 J/cm², 10 sessions 3x/week
- 850nm — 57.6 J/cm², 10 sessions 3x/week
- 810nm — 57.6 J/cm², 10 sessions 3x/week
Brain
108 studiesDose:3–240 J/cm²
Sessions:1–30
Protocols:
- 1064nm — 60 J/cm², 10 sessions 3x/week
- 810nm — 60 J/cm², 10 sessions 3x/week
- 808nm — 60 J/cm², 10 sessions 3x/week
Dermatology
93 studiesDose:0.15–126 J/cm²
Sessions:1–30
Protocols:
- 830nm — 5 J/cm², 10 sessions 3x/week
- 633nm — 5 J/cm², 10 sessions 3x/week
- 590nm — 5 J/cm², 10 sessions 3x/week
Eyes
79 studiesDose:9–103.2 J/cm²
Sessions:1–30
Protocols:
- 650nm — 60 J/cm², 10 sessions 3x/week
- 633nm — 60 J/cm², 10 sessions 3x/week
- 830nm — 60 J/cm², 10 sessions 3x/week
Joints
75 studiesDose:0.48–200 J/cm²
Sessions:1–30
Protocols:
- 904nm — 12 J/cm², 10 sessions 3x/week
- 1064nm — 12 J/cm², 10 sessions 3x/week
- 808nm — 12 J/cm², 10 sessions 3x/week
Wound healing
74 studiesDose:1–90 J/cm²
Sessions:1–30
Protocols:
- 904nm — 4 J/cm², 10 sessions 3x/week
- 660nm — 4 J/cm², 10 sessions 3x/week
- 633nm — 4 J/cm², 10 sessions 3x/week
Nervous system
44 studiesDose:1.07–180 J/cm²
Sessions:1–30
Protocols:
- 830nm — 6.2 J/cm², 10 sessions 3x/week
- 890nm — 6.2 J/cm², 10 sessions 3x/week
- 808nm — 6.2 J/cm², 10 sessions 3x/week
Tendons
34 studiesDose:1–168 J/cm²
Sessions:1–30
Protocols:
- 904nm — 6.7 J/cm², 10 sessions 3x/week
- 810nm — 6.7 J/cm², 10 sessions 3x/week
- 1064nm — 6.7 J/cm², 10 sessions 3x/week
Reproductive system
33 studiesDose:2–66.66 J/cm²
Sessions:1–30
Protocols:
- 660nm — 5 J/cm², 10 sessions 3x/week
- 904nm — 5 J/cm², 10 sessions 3x/week
- 630nm — 5 J/cm², 10 sessions 3x/week
Respiratory system
32 studiesDose:0.52–35 J/cm²
Sessions:1–30
Protocols:
- 660nm — 6 J/cm², 10 sessions 3x/week
- 905nm — 6 J/cm², 10 sessions 3x/week
- 830nm — 6 J/cm², 10 sessions 3x/week
Carpal tunnel
27 studiesDose:1–18 J/cm²
Sessions:1–30
Protocols:
- 830nm — 9 J/cm², 10 sessions 3x/week
- 670nm — 9 J/cm², 10 sessions 3x/week
- 780nm — 9 J/cm², 10 sessions 3x/week
Hair
27 studiesDose:0.1–67 J/cm²
Sessions:1–30
Protocols:
- 655nm — 4 J/cm², 10 sessions 3x/week
- 650nm — 4 J/cm², 10 sessions 3x/week
- 660nm — 4 J/cm², 10 sessions 3x/week
Hearing
25 studiesDose:30–120 J/cm²
Sessions:1–30
Protocols:
- 650nm — 84 J/cm², 10 sessions 3x/week
- 830nm — 84 J/cm², 10 sessions 3x/week
- 850nm — 84 J/cm², 10 sessions 3x/week
Circulation
24 studiesDose:2–108 J/cm²
Sessions:1–30
Protocols:
- 808nm — 10 J/cm², 10 sessions 3x/week
- 660nm — 10 J/cm², 10 sessions 3x/week
- 890nm — 10 J/cm², 10 sessions 3x/week
Surgery
22 studiesDose:1.06–126 J/cm²
Sessions:1–30
Protocols:
- 660nm — 6 J/cm², 10 sessions 3x/week
- 633nm — 6 J/cm², 10 sessions 3x/week
- 808nm — 6 J/cm², 10 sessions 3x/week
Infections
15 studiesDose:0.95–140 J/cm²
Sessions:1–30
Protocols:
- 660nm — 45.4 J/cm², 10 sessions 3x/week
- 810nm — 45.4 J/cm², 10 sessions 3x/week
- 425nm — 45.4 J/cm², 10 sessions 3x/week
Sleep medicine
15 studiesDose:2.67–62.4 J/cm²
Sessions:1–30
Protocols:
- 850nm — 33.5 J/cm², 10 sessions 3x/week
- 830nm — 33.5 J/cm², 10 sessions 3x/week
- 787nm — 33.5 J/cm², 10 sessions 3x/week
Cosmetic medicine
12 studiesDose:0.03–4.08 J/cm²
Sessions:1–30
Protocols:
- 635nm — 3.9 J/cm², 10 sessions 3x/week
- 532nm — 3.9 J/cm², 10 sessions 3x/week
- 810nm — 3.9 J/cm², 10 sessions 3x/week
Lymphatic system
11 studiesDose:1.5–6 J/cm²
Sessions:1–30
Protocols:
- 904nm — 1.5 J/cm², 10 sessions 3x/week
- 980nm — 1.5 J/cm², 10 sessions 3x/week
- 890nm — 1.5 J/cm², 10 sessions 3x/week
Oncology
11 studiesDose:2–4 J/cm²
Sessions:1–30
Protocols:
- 660nm — 4 J/cm², 10 sessions 3x/week
- 658nm — 4 J/cm², 10 sessions 3x/week
- 890nm — 4 J/cm², 10 sessions 3x/week
Heart
10 studiesDose:1–91 J/cm²
Sessions:1–30
Protocols:
- 850nm — 6 J/cm², 10 sessions 3x/week
- 810nm — 6 J/cm², 10 sessions 3x/week
- 808nm — 6 J/cm², 10 sessions 3x/week
Bone
8 studiesDose:9.7–10 J/cm²
Sessions:1–30
Protocols:
- 904nm — 10 J/cm², 10 sessions 3x/week
- 1064nm — 10 J/cm², 10 sessions 3x/week
- 660nm — 10 J/cm², 10 sessions 3x/week
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Spinal column
7 studiesDose:3–150 J/cm²
Sessions:1–30
Protocols:
- 1064nm — 10 J/cm², 10 sessions 3x/week
- 850nm — 10 J/cm², 10 sessions 3x/week
- 830nm — 10 J/cm², 10 sessions 3x/week
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Thyroid
6 studiesDose:28.57–32 J/cm²
Sessions:1–30
Protocols:
- 820nm — 32 J/cm², 10 sessions 3x/week
- 830nm — 32 J/cm², 10 sessions 3x/week
- 850nm — 32 J/cm², 10 sessions 3x/week
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Laser acupuncture
5 studiesDose:9.7–16 J/cm²
Sessions:1–30
Protocols:
- 660nm — 16 J/cm², 10 sessions 3x/week
- 830nm — 16 J/cm², 10 sessions 3x/week
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Immunity
4 studiesDose:57–180 J/cm²
Sessions:1–30
Protocols:
- 830nm — 180 J/cm², 10 sessions 3x/week
- 660nm — 180 J/cm², 10 sessions 3x/week
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Voice
4 studiesDose:0–0 J/cm²
Sessions:1–30
Protocols:
- 808nm — 0 J/cm², 10 sessions 3x/week
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Adipose tissue
3 studiesDose:0–0 J/cm²
Sessions:1–30
Protocols:
- 940nm — 0 J/cm², 10 sessions 3x/week
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Kidney
3 studiesDose:0–0 J/cm²
Sessions:1–30
Protocols:
- 405nm — 0 J/cm², 10 sessions 3x/week
- 810nm — 0 J/cm², 10 sessions 3x/week
- 850nm — 0 J/cm², 10 sessions 3x/week
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Mechanisms
3 studiesDose:0–0 J/cm²
Sessions:1–30
Protocols:
- 1064nm — 0 J/cm², 10 sessions 3x/week
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Systemic effects
3 studiesDose:0–0 J/cm²
Sessions:1–30
Protocols:
- 660nm — 0 J/cm², 10 sessions 3x/week
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Urology / Gynaecology
3 studiesDose:107.1–107.1 J/cm²
Sessions:1–30
Protocols:
- 610nm — 107.1 J/cm², 10 sessions 3x/week
- 808nm — 107.1 J/cm², 10 sessions 3x/week
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What’s on Each Card
Dose Range
Minimum, median, and maximum J/cm² from published studies so you know the effective window.
Wavelengths
Which wavelengths were used in successful trials, so you can match your device.
Session Guidelines
Number of sessions per week and total treatment duration from clinical protocols.
Medical Disclaimer: This content is for informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Red light therapy devices are wellness devices and are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.