TendLite for Plantar Fasciitis
The TendLite's concentrated beam is ideal for treating the calcaneal insertion point of the plantar fascia. Direct application to the heel provides high-dose treatment to the most affected area.
Device: TendLite Advanced Pain Relief
Setup Instructions
Apply directly to the tender point on the sole of the foot (typically the medial calcaneal tubercle). Hold steady for the treatment duration.
Treatment Protocol
2-3 minutes per point, 2-3 points along the plantar fascia. Treat 3-5x per week.
Expected Timeline
Pain reduction within 1-2 weeks. Progressive improvement over 4-8 weeks.
Practical Tips
- *Red light only (660nm) - NIR would be better for thick plantar tissue
- *Apply firm contact to the sole of the foot
- *Combine with stretching, orthotics, and ice
- *Treat the calcaneal insertion primarily
Related Resources
Research Basis
This content is informed by 47+ published peer-reviewed studies on photobiomodulation.
RedLightOS Research Team
Photobiomodulation Research
The RedLightOS team reviews over 9,500 published photobiomodulation studies to deliver evidence-based red light therapy guidance.
Reviewed by RedLightOS Research Team. Last reviewed: . Based on published photobiomodulation research. For educational purposes only — not a substitute for professional medical advice. See our methodology.
Medical Disclaimer: This content is for informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Red light therapy devices are wellness devices and are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.