PlatinumLED BioMax 900 for Muscle Recovery
The BioMax 900's five-wavelength spectrum and industry-leading irradiance make it one of the most effective panels available for post-exercise muscle recovery. Third-party tested at 183 mW/cm².
Device: PlatinumLED BioMax 900
Setup Instructions
Wall-mount at mid-body height near your training area. Stand 6 inches from the panel and rotate to treat all exercised muscle groups.
Treatment Protocol
Post-workout: 10-15 minutes per side within 30 minutes. Pre-workout: 5 minutes on target muscles. Rest days: 10 minutes full body.
Expected Timeline
Reduced DOMS from the first session. Measurable recovery improvements within 2-3 weeks.
Practical Tips
- *Five wavelengths provide the most comprehensive depth coverage
- *Highest third-party tested irradiance means shorter effective sessions
- *Position near your workout area for immediate post-exercise access
- *R+ NIR+ spectrum is optimized for deep tissue penetration
Related Resources
Research Basis
This content is informed by 47+ published peer-reviewed studies on photobiomodulation.
RedLightOS Research Team
Photobiomodulation Research
The RedLightOS team reviews over 9,500 published photobiomodulation studies to deliver evidence-based red light therapy guidance.
Reviewed by RedLightOS Research Team. Last reviewed: . Based on published photobiomodulation research. For educational purposes only — not a substitute for professional medical advice. See our methodology.
Medical Disclaimer: This content is for informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Red light therapy devices are wellness devices and are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.